Fitness Classes

The ultimate toning class, bringing weight training principles from the gym to the studio, in a fun, effective and safe way.

A strength and conditioning class in the main hall using circuit training and boot camp exercises to work the whole body.

Low-impact aerobics exercise to music class. 🎶 This class combines low impact moves to improve range of motion throughout the joints, Cardio fitness for ❤️ health and stamina, strength 💪 training for muscular strength & tone, as well as flexibility for improving agility. A class that aims to improve physical health and well-being.

"for muscular strength & tone as well as flexibility for improving agility and balance. A class that aims to improve physical health and well-being.

Focus is on the breath, to lengthen the spine and ease out tension from the muscles, increasing flexibility and promoting a sense of well-being.

Cycling indoors on stationary bikes with upbeat music setting the tone, the instructor guides the class along simulations of flat roads and hills.

A mainly mat based series of exercises designed to increase muscle strength and tone, whilst focusing on correct posture and breathing.

A quiet practice focusing to increase blood circulation, improve joints and connective tissues such as tendons and ligaments by holding postures for at least 3-5 minutes. it also encourages energy flow in the body.

This class is suitable for people who are unable to fully use their legs to exercise but want to improve upper body fitness and balance. This class is currently subsidised by ECDC Healthy living support and only £3.